خلاصہ

Good Communication Skills.
Problem Solving Skills.
Ability to work in a team.
Organizational Skills.
Occupational Risk Analysis, Assessment and Evaluation.
MS Office
Health and Safety Management

پراجیکٹس

Professional Diploma in HEALTH, SAFETY & ENVIRONMENT from P.I.M. (Karachi)

تجربہ

کمپنی کا لوگو
Exercise Specialist
Haji Health Academy
مئی ۲۰۱۹ - موجودہ | Karachi, Pakistan

Counselling
Medical & LifeStyle History
Resolving Queries related to Health and Fitness
File for individual cliet(s) for Assessment and Re-assessment
F.I.T.T. Plan for Exercise Prescription
Recreational Activities
Conducting Grouped Fitness Session in Ladies Gym as well
Lifestyle Counselling

کمپنی کا لوگو
HSE Officer
Haji Health Academy
جنوری ۲۰۱٦ - موجودہ | Karachi, Pakistan

Occupational Health, Safety & Environment
Identifying Workplace Hazards and factors leading to an injury
Evaluation and Assessment of Quality Assurance
Supervising the employees
Training them for their specific tasks
Public Dealing
Encountering and Resolving the Violence at the work place

کمپنی کا لوگو
Senior Administration Officer
Haji Health Academy
جنوری ۲۰۱۱ - موجودہ | Karachi, Pakistan

Prescribing Exercises
Objectivity of Exercise and Specific Workout
Nutritional Recommendations,
Prevention from injuries and hazards from Exercises

کمپنی کا لوگو
Sr. Accountant and Admin Incharge, Fitness Trainer
Haji Health Academy
جنوری ۲۰۰۹ - موجودہ | Karachi, Pakistan

کمپنی کا لوگو
Gym Instructor
Mamji Hospital
ستمبر ۲۰۱۷ - دسمبر ۲۰۱۸ | Karachi, Pakistan

Counselling
Physical Activity Readiness Questionnaire (PAR-Q)
Assessment
Monitoring of Blood Pressure & Heart Rate (Pre-workout & Post-workout)
Monthly reassessment
Maintaining organized records of clients
For any adverse symptom during workout referring to the relevant doctor

تعلیم

Sports Medicine Australia
سرٹیفیکیشن, ‎
Physical Education & Sports
مکمل
2019
DOW UNIVERSITY OF HEALTH SCIENCES.
مختصر کورس, ‎
CPR
مکمل
2019
University of Karachi
ماسٹرز, ماسٹرز ان سائنس, Health, Physical Education of Sport & Sciences‎
Medicine, Insurance & Risk Management
درجہ A
2016
University of Karachi
بیچلرز, بیچلرز ان سائنس, Health, Physical Education of Sport & Sciences‎
Medicine, Anatomy, Physical Education & Sports
درجہ A
2015
S.M. Govt Science College
انٹرمیڈیٹ / اے لیول, فیکلٹی آف سائنس (پری انجینئرنگ), H.S.C‎
Physics, Bio Chemistry, Mathematics Education
درجہ C
2008
North Hills Academy
میٹرک / او لیول, سائنس, Science‎
Mathematics Education, Bio Chemistry, Physics
درجہ A
2006

پیشہ ورانہ مہارتیں

ماہر Strengthening Client Relationships
ماہر Body Weight Training
ماہر Fitness Training
ماہر Group Fitness Session
متوسط Managing Midsize Teams - 5 to 20 People
متوسط Occupational health and safety
ماہر Personal Training
ماہر workplace injuries assessment

زبانیں

متوسط اردو
متوسط انگریزی

آپ کن کمپنیز کی پیروی کر رہے ہیں

مزید دیکھیے